Forney Personal Trainer

Don’t let boredom stop you from achieving fitness. Workouts don’t have to be boring. If you’re just going through the motions, counting each rep and waiting for your workout to end, you may need the services of a Forney personal trainer. Personal trainers create dynamic, exciting programs that keep your interested, as they challenge you to do your best. You’ll make far more progress and have more fun working out with a personal trainer.

A personal trainer first assesses your fitness level.

Not everyone is alike, so their workout programs shouldn’t be the same either. Some people have more upper body strength, but may lack flexibility. Others may have a great deal of endurance but lack core strength. Personal trainers first assess your level of fitness, including finding weak muscle groups, flexibility and strength, and only then do they create a program specifically for your needs. The program will challenge you, but still be within your capabilities.

You’ll learn interesting new ways of exercising and maximize your workout time.

Personal trainers often hold various certifications that allow them to use unique methods during workouts. These methods often short cut your road to fitness and maximize the benefits for the time you spend. For instance, a personal trainer may have you use kettlebells. Kettlebells exercise every part of the body and offer benefits for strength, flexibility, cardio and endurance. They burn calories rapidly too, so if losing weight is part of your goal, they’re perfect. However, before you use kettlebells you need to learn the techniques or risk the potential for injury. That’s where a personal trainer can help.

Personal trainers can offer sports specific workouts.

If you want to be better at a sport, you need to work the right muscle groups. A golfer won’t use the same muscles as a football player, but both need overall fitness and should have a special workout program to improve their game. Personal trainers understand the body’s physiology and the muscle groups that need to be strong for each sport. They also know that range of motion is important to help prevent injuries.

A personal trainer not only shows you how to do each exercise, he or she watches to insure you execute it correctly. Doing an exercise incorrectly can cause injury or minimize the benefits.

Personal trainers not only design programs based on your fitness level, as your level of fitness improves, the trainer adjusts the program to reflect that improvement.

You’ll never be bored when you work out with a personal trainer. Trainers vary the programs frequently to help keep you sharp and focused.

Personal trainers not only motivate you, they help you build mental toughness, the ability to continue long after others might have quit.


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When you sign up for our personal training or boot camp, and stay dedicated, then we guarantee that you'll see results in as little as two weeks. Commit to working your hardest, and we commit to helping you look, feel and perform better than ever.